INDIVIDUAL THERAPY
I offer therapy to adults and teenagers in the following areas:
- Anxiety, worry and stress
- Low mood and emotional challenges
- Trauma Recovery
- Life transitions and adjustment
- Relationship and interpersonal difficulties
- Grief and loss
- Personal Growth and self-understanding
- Coping with difficult experiences
- Emotional regulation and coping skills
COUPLE THERAPY/MARITAL COUNSELLING
Couple Therapy sessions are the duration of 55 or 90 minutes. If you feel that a longer session would be useful, you are welcome to speak to me about this. Among other trains of thought I use the principles from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Solution Focused Behaviour Therapy and Imago Relationship Therapy.
ONLINE COUNSELLING
The traditional method of counselling is face to face and this is often the most preferred method of therapy for good reason. For various reasons however this may sometimes not be doable. If this modality suits you I offer online sessions via Microsoft Teams. For more information contact me.
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