INDIVIDUAL PSYCHOTHERAPY
Individual psychotherapy provides you with a safe, confidential and non-judgmental space to explore your thoughts, feelings, experiences and challenges that may be affecting your well-being.
I offer therapy to adults and teenagers in the following areas:
- Anxiety, worry and stress
- Low mood and emotional challenges
- Trauma Recovery
- Life transitions and adjustment
- Relationship and interpersonal difficulties
- Grief and loss
- Personal Growth and self-understanding
- Coping with difficult experiences
- Emotional regulation and coping skills
Individual Psychotherapy commonly known as counselling sessions are the duration of 55-minutes.
COUPLE THERAPY SESSIONS
Couple therapy focuses on helping partners understand one another more deeply, communicate more effectively and recognize patterns that may be contributing to ongoing difficulties. I usually recommend 90-minute sessions for couple therapy however if 55-minute sessions work better for you both, I am open to trying this out. If you feel that a session longer than 90 minutes would be useful, you are welcome to speak to me about this.
PRE-MARITAL THERAPY
Pre-marital counselling provides couples with an opportunity to intentionally prepare for married life and to strengthen the foundation of their relationship. These sessions are 55-minute sessions and are more structured sessions.
ONLINE/VIRTUAL THERAPY
Online/Virtual therapy may be your method of choice. If this is the case, I offer virtual sessions via Microsoft Teams. Online/virtual therapy may NOT be the best method of therapy for every client.